Aug 22, 2019
Get the latest and greatest on my favorite stuff. Including gear, supplements (new and old), food that I’m eating, and shoes, clothes, etc.
Aug 20, 2019
Do you test? What I’m talking about is testing the inside of your body. If you don’t know what’s going on, you don’t know how to feel good (or look good, or live long…).
Aug 15, 2019
There is a lot of talk about how the order of events at the CrossFit Games this year would have changed who was there. Here are my thoughts on the CrossFit Games order of events AND what I would change for next year.
Aug 13, 2019
Your two tips this week are centered around trying new things, how you can do that, and how you’ll gain big from doing so.
Aug 8, 2019
Life goals should be something that everyone thinks about regularly, and even adjusts as you achieve them. Here I talk about how to get on track if you feel like you’re paralyzed by your goals.