Nov 20, 2015
In this episode you’ll learn how to move better today, plus…
- What is the #1 thing you need to start doing.
- How to get good feedback on movement.
- Where to go for top notch coaching.
- And much, much more.
If you want to move better… if it’s on your snatch, clean,
deadlift, or any other movement you need to get...
Nov 16, 2015
In this episode you’ll learn why you should get your CrossFit Level 1, plus…
- What the CrossFit Level 1 is all about.
- Where to take your CrossFit Level 1.
- Why you want your CrossFit Level 1 even if you don’t plan to coach.
- And much, much more.
CrossFit Level 1
What’s happening..
– Still testing High Volume &
Nov 5, 2015
In this episode you’ll learn how stabilize yourself for strength, plus…
- What exercises to do in your warm up that will help you stabilize.
- How to breadth during those exercises.
- Where to focus your energy.
- And much, much more.
What’s going on:
Trying PEScience High Volume pre workout & GAT Carbotein
Exercises...
Oct 30, 2015
In this episode you’ll learn…
- Plan your meals ahead of time.
- Time block your gym time in your calendar.
- Always pack nuts and protein bars (Quest Bars) with you EVERYWhere!
- Get and use a crockpot.
- Drink more tea.
This is a shorter than usual podcast, but I wanted to give you a few tips that you can use immediately...
Oct 22, 2015
In this episode you’ll learn how workout through defeat, plus…
King Kong 3.0 Bag- Crushing your weaknesses.
- Figuring how to get past defeat fast.
- My favorite new gym bag.
- And much, much more.
Doing CrossFit competitions is fun, but losing at them isn’t as fun. I mean, they are still fun, but who doesn’t want to...