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The AllAroundJoe Fitness Podcast

Mar 20, 2015

In this episode you’ll learn about the Why you don’t have a muscle up, plus…
  • What you need to do to get a muscle up.
  • What the difference is between someone who succeeds vs. someone who fails.
  • How to be better at life.
  • And that’s about it…

CrossFit Wenatchee muscle upsWith so much hype around CrossFit this year, I hope there are a TON of...


Mar 12, 2015

In this episode you’ll learn about the Crazy Truth About Overtraining, plus…
  • How you can avoid overtraining with some leg work.
  • What supplements I’m taking to get out of overtraining.
  • How I’m doing with the CrossFit Open.
  • And an AWESOME tool that I recommend everyone uses starting today.
Resources and links...