Aug 28, 2015
In this episode you’ll learn how to run without pain, plus…
- How to practice your running without running.
- How to run faster with less effort.
- Where your body should be positioned to be better at life.
- And much, much more.
Figuring out how to run without pain is a simple equation. You get your position right, you...
Aug 20, 2015
In this episode you’ll learn what my at-home workout essentials are, plus…
- What kind of supplements I just splurged on.
- How you should stand to recover the fastest during a workout.
- How awesome you are!
- And much, much more.
Resources and links mentioned in this podcast
Rings or TRX suspension system
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Aug 13, 2015
In this episode you’ll have the follow listener questions answered…
- If my resting heart rate is increasing or decreasing does that mean I am getting healthier or more stressed or what can it mean?
- What are the best supplements for CrossFit?
- What’s the best thing to do if I’m stressed a lot, and need...
Aug 6, 2015
In this episode you’ll learn all about my adrenal fatigue recovery update, plus…
- What I’ve added to my diet that has made a major difference.
- Who you contact if you think you’re in adrenal fatigue.
- What supplements I’m currently using for adrenal fatigue.
- And much, much more.
My adrenal fatigue process has...