Sep 25, 2015
In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus…
Devotion Games
1. What Is the Best Way to Lose Fat?
2. If I Lift Weights, Will I Get Bigger Muscles?
3. How Do I Get a Flat Stomach?
4. Should I Do Cardio First or Weight Training First?
5. Do I Need to Take Dietary...
Sep 17, 2015
In this episode you’ll learn how to eat for productivity at work, plus…
- What not to eat.
- What foods you should have for productivity pushes.
- Something that you can do that’s better than a quad americano for energy.
- And much, much more.
It really amazes me what people will eat at work. And it even amazes me more...
Sep 10, 2015
In this episode you’ll learn how to Air bike and do double unders, plus…
- Positioning for the air bike.
- Positioning for double unders.
- A plan to get 100 double unders unbroken.
- And much, much more.
The air bike and double unders are two tough exercises that I get questions about all the time. So, in this podcast I...
Sep 7, 2015
In this episode you’ll learn how to stand up straight, plus…
- How to standing up straight will boost your hormones.
- How you’ll be perceived as more attractive.
- What you need to do to always stand up straight.
- And much, much more.
Your posture plays many roles in your life, but you might not realize it. Simply...