Oct 30, 2015
In this episode you’ll learn…
- Plan your meals ahead of time.
- Time block your gym time in your calendar.
- Always pack nuts and protein bars (Quest Bars) with you EVERYWhere!
- Get and use a crockpot.
- Drink more tea.
This is a shorter than usual podcast, but I wanted to give you a few tips that you can use immediately...
Oct 22, 2015
In this episode you’ll learn how workout through defeat, plus…
King Kong 3.0 Bag- Crushing your weaknesses.
- Figuring how to get past defeat fast.
- My favorite new gym bag.
- And much, much more.
Doing CrossFit competitions is fun, but losing at them isn’t as fun. I mean, they are still fun, but who doesn’t want to...
Oct 6, 2015
In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus…
6. What Is My Target Heart Rate?
7. What Is the Difference Between Weight Machines and Free
Weights?
8. Why Are My Muscles Sore After a Workout?
9. How Do I Get Rid of These Flabby Arms?
10. How Often Should I Work...