Feb 24, 2017
Listen to my CrossFit Open 2017 Plan on:
iTunes – Stitcher Radio
In this episode I’m going to teach you EXACTLY what I’m doing to get ready for the CrossFit Open 2017, this includes…
- EVERY supplement that I’m taking.
- How my training schedule is changing to accommodate the CrossFit Open workouts.
- The exact...
Feb 16, 2017
Listen on:
iTunes – Stitcher Radio
In this episode you’ll learn all about my pre-race leading up to Ironman Canada, plus…
- How early to get to the race.
- What to eat before the race.
- What to pack that you might not have thought about.
- And much, much more.
Feb 1, 2017
Listen on:
iTunes – Stitcher Radio
In this episode you’ll learn my six pack diet, training, and lifestyle plan, plus…
- Exactly what my diet looks like today.
- How much exercise (and what type) you need to be doing (and not doing).
- What your lifestyle needs to look like to keep you body burning fat.
- Tools to help...