Dec 28, 2017
Listen to learn how to crush your 2018 Goal
Setting:
iTunes – Stitcher Radio
In this episode you’ll learn how to crush your 2018 Goal Setting, plus…
- Reflection and why you need to do it.
- How to use pictures to remember how great your year was.
- How to change things that you didn’t like.
- The best 2018 Goal...
Dec 21, 2017
Listen to learn my New Holiday Eating Attack
Plan:
iTunes – Stitcher Radio
In this episode you’ll learn my New Holiday Eating Attack Plan, plus…
- How to set yourself up to eat a lot of food.
- What type of exercises you need to do.
- Tips for losing weight this time of year.
- What to do on the actual day of the...
Dec 14, 2017
Listen to learn the truth behind alcohol and
recovery:
iTunes – Stitcher Radio
In this episode you’ll learn the truth behind alcohol and recovery, plus…
- Why alcohol stops your recovery.
- How alcohol makes you fatter.
- How even one glass of wine disrupts your sleep.
- What you can start doing today to avoid...
Dec 7, 2017
Listen to learn the 7 habits that keep me
ripped year round:
iTunes – Stitcher Radio
In this episode you’ll learn the 7 habits that keep me ripped year round, plus…
- What I do first thing in the morning.
- What I used to get my body to burn extra fat.
- What I track no matter what.
- What you can start doing...