Dec 27, 2019
Working through setbacks is unfortunately just part of life. But it’s how you approach the setbacks that makes all the difference. I’ll teach you how to make your setbacks an advantage in the long run.
Dec 19, 2019
Want to know why I’m doing the Fasting Mimicking Diet AGAIN? Well, it’s because of the fat loss & stem cells. Listen in to hear how hard it is and why you might want to do it anyway.
Dec 12, 2019
It’s not always easy to shop for the fitness enthusiast. So I’ve created Your Guide to Fitness Stocking Stuffers, making your holiday shopping a little easier.
Dec 5, 2019
We are deep in the thick of it right now. The December Blues are upon us, the question is, what are we going to do about it… Take the bull by the horns and ride the sucker, or put your head between your legs and wait for Spring? You decided.
Nov 28, 2019
It took us 3 times to get it done, but we finally ran the 22 mile Napali Coast Trail. It poured rain on us, but it ended with an amazingly sunny day, full of rainbows.