Jul 25, 2019
If you’d like some comic relief about the fitness industry, there’s a little bit of ranting for you. But don’t worry, you’ll also get a huge kick in the ass if you fall into one my my categories. :-)
Jul 18, 2019
If you ever felt like you needed a roadmap for what you order at Starbucks to keep you healthy, happy, fit, and lean… here you have it!
Jul 11, 2019
Would you like to know how to create massive change in your life? You become a new and improved version of yourself… here’s how I’ve done it, and you can too!
Jul 4, 2019
If you feel like your sleep could be better… this podcast is for you! I’m going to be talking about tips for better sleep, and why you really should care about having better sleep.