Nov 26, 2013
I know what you’re thinking…
That’s a bold statement.
And you’re right, it is.
But I just heard that
there’s a new diet out there where people are eating cotton balls
with orange juice to lose weight. Read full story
here.
Are you kidding me?
There’s a serious problem if people think it’s a good idea to eat cotton balls for any reason.
I heard that some celebrities are doing it, and it’s always a good idea to do what celebrities do….
What kills me is that someone will eat cotton balls with orange juice instead of simply eating right, and exercising for a few hours a week.
It’s really that simple. Really!
You know what…
… maybe it’s not those peoples fault. Maybe it’s the school systems that aren’t teaching people about nutrition and exercise.
It could be.
I did go to San Diego State University to get my degree in Kinesiology with an emphasis in fitness, nutrition, and health, BUT can tell you that the majority of what actually works I learned on my own through self testing, and reading about others self testing.
So, that tells me that our education system, even at the highest level, is pretty messed up as it comes to nutrition and exercise.
That’s why I have titled this “why you’re not in shape”. If nothing else to get your attention, and force some education down your throat. No one else is going to do it!
If you think our education system needs a serious overhaul let me know. I want to hear it in the comments below. Tell me what you learned in school.
School is supposed to get you ready for “real life”, right? Did it work? Do you know how go gain or lose weight when you want to?
In this episode you learn why you’re not in shape, plus…
- To look at what you eat.
- How to look at how much you eat (protein, fat carbs).
- How much you need to exercise.
- What kind of exercise you need to be doing.
- Who to hangout with to get into shape.
- What kind of exercise you need to be doing.
Resources and links mentioned in this podcast
WeddingWOD.com – Get in amazing shape for your
wedding
50 Free Workouts – www.AllAroundJoe.com/50workouts
*above are affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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The post AAJ 017: Why you’re not in shape appeared first on AllAroundJoe.