Jan 16, 2014
I know this is for the
unique population that is wanting to know how to gain weight, not
lose it.
This is speaking to the bodybuilder or CrossFitter that needs to put on some extra pounds to be better at their sport.
In this podcast I’m going to be covering the essentials of protein, fat, and carbs that you’ll need to be consuming to know how to gain weight. Some of the great weight gaining foods out there. The timing of your meals for gaining weight. And some other tips and tricks that you need to know.
In this episode you learn about how to gain weight/muscle, plus…
- What to eat.
- How much to eat.
- The timing of your meals.
- The type of workouts you need to be doing.
Resources and links mentioned in this podcast
The 5 Supplements I Can’t Live Without – Get the list here
Listening options
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
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