May 14, 2015
In this episode you’ll learn how to get abs, plus…
- Why you need to be cutting your carbs.
- How many days you need to be working out.
- What exercises you need to be doing, and what foods you need to be eating.
- And much, much more.
The summer is coming, and
you want to be ready for the fireworks on the 4th of July. Here’s
your 60 day abs plan.
Diet Rules: Lose the carbs. No alcohol. High protein and high fat from grass-fed, free range, organic sources, and tons of vegetables.
Workout: Hit the gym 5 days a week, run 2 days
a week.
Sets and reps: All exercises are performed in 3
sets of 8-12 reps.
Rest: You will rest 60-90 seconds between each
set.
Day 1: Legs
Back squats
Walking lunges
Explosive vertical jumping
Plank hold
Day 2: Push
Bench press
Overhead/shoulder press
Narrow width push-ups
Plank hold
Day 3: Pull
Barbell deadlifts
Pull-ups or assisted pull-ups
Cable rows
Plank hold
Resources and links mentioned in this podcast
Blonyx.com – Use code AllAroundJoe for 10% off.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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The post AAJ 039: The 60 Day Abs Plan appeared first on AllAroundJoe.