Mar 23, 2017
Listen and learn how to build the ultimate home
gym:
iTunes – Stitcher Radio
In this episode I’m going to teach you how to build the ultimate home gym, plus…
- How we are building a gym that will fit into a Sprinter Van (follow here).
- What rack you should buy for your specific needs.
- What you actually don’t need that vendors will try to sell you.
- Where to buy all of these things for your ultimate home gym.
- And much, much more.
Resources and links mentioned in this podcast
Rogue Rack
- S3 Squat Stand – moveable – website link
- Power Rack – more space – website link
- Power Rack – fold back wall mount – website link
- This would be my top choice for 1 person in the 41.5″ version
Kettlebells – website link
- Sizes in pounds – 35/53/70 (and maybe 88 if you’re strong)
Barbell
- Rogue Bar – website link
Bumper weights
- Hi-Temp – website link
- HG 2.0 – website link
- Comp – website link
- Change plates – website link
OSO collars – website link
Wall ball(s)
- 14/20/30 – website link
Wood rings – website link
Jump rope
- RPM Speed Rope – website link
Climbing rope
- Manila – website link
Concept 2 Erg/rower – website link
Assault bike – website link
Packages
- Alpha – website link
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
Listening options
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
The post AAJ 076: What you need for your ultimate home gym appeared first on AllAroundJoe.