Feb 15, 2018
In this episode you’ll learn about the Small muscles that make a big difference, and you’re probably avoiding, plus…
- What muscles most people ignore and turn into injuries.
- How to put a few easy exercises into your warm up to stay injury free.
- What your core actually is.
- How to keep your shoulders healthy.
- What small muscles are actually not that small.
- And much, much more.
This episode was motivate by Nate Robbins
It’s the little things that can make a big difference, and that’s just as true with your body as with anything else.
Core
- Dead bugs
- Planks of all kinds
- On hands
- On elbows
- Side planks
- Moving planks
- Weighted planks
Rotator cuff
- Internal and external rotation
- Waiters carries with kettlebells
- Waiters carries presses with kettlebells
Glutes
- Single leg deadlifts with opposite side loading
- Lying hip extensions with one or two legs
Grip
- Hanging for time
- Suitcase carries
- Farmers carries
Butt wink
- Pull yourself down into the squat
- Push your knees out while gripping the ground with your toes
- Keep chest up
- Keep neutral spine by extending lower back
- Stretch hamstrings
- Stretch calves
Video exercises to correct butt wink – click here
Resources and links mentioned in this podcast
– InsideTracker – Use code ALLAROUNDJOE for a discount.
Partners mentioned in this podcast
– PerfectAmino from Body Health – Use code:
allaroundjoe
– InsideTracker – Use code
ALLAROUNDJOE for a discount.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
Listening options
Help me out!
If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
The post AAJ 124: Small muscles that make a big difference, and you’re probably avoiding appeared first on AllAroundJoe.