Aug 9, 2018
In this show we talk about the 6 Simple Steps to Weight Loss, which is part 2 of a multi part series. Here’s part 1..
Step 1: Eat food from 12pm to 8pm
Step 2: Lift weights 3 times a week
Step 3: Do cardio 3 times a week
Step 4: Start tracking your protein, fat, and carbs
Step 5: Eat Paleo’esk foods
Step 6: Do CrossFit
Start tracking your protein, fat, and carbs
* Use MyFitnessPal
* Use the goals function to set your macros at 40% carbs / 30%
protein / 30% fat
* Set your protein at 1 gram per pound of ideal bodyweight
Eat Paleo’esk foods
What does this all mean?
Foods that aren’t in boxes. Foods that come from nature without processing. Foods that are grass fed, and free range.
Here’s my list:
Do CrossFit
Find a program and stick to it for 3 months.
Here are some good programs:
CrossFit gyms (see above)
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