Jan 3, 2014
The new year is here and I know most of you would like to lose some weight. So this episode is all about how to lose that weight in this year of 2014.
I also share how you can get some help from my new product, the AllAroundJoe Tribe. Daily workouts and (for a limited time) nutrition coaching.
You can get started with the AllAroundJoe Tribe by clicking here
There are some main things that you can do to make sure that you’ll get that weight loss that you want and need.
Track everything – google drive spreadsheet
Get a workout buddy
Hire a coach/trainer
Schedule your workouts always
Get support
Track results
Form workout/nutrition habit
The AllAroundJoe Tribe – Pay What You Want
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
The post AAJ NewYears2014: How to lose weight this new year appeared first on AllAroundJoe.