Nov 1, 2018
In this show we get into How to be happy with these mindfulness practices, and more!
In this episode you’ll learn about… How to be happy with these mindfulness practices, plus…
- The two tools that I’m using daily to be more happy.
- How you can implement these things today, very easily.
- Why you should have been doing these all along.
- Where to get these happiness tools.
- And much, much more.
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What is happiness for you and how to figure that
out?
* Is this just a state of mind in your current place in life…
* Do you need a life change to make this happen (I needed this when
I lived in Longview and NYC)…
* I really like to create a vision board, or write down what I
think would make me happy.
People that have helped me find these tools
* Kendra, Rory, and Sarah
Daily practice
* The 5 Minute Journal
* Kendra told me this could take a few weeks to start working, and
she was totally right. At around week 2 or 3 this really started to
work!
* Meditation app (Waking Up, Headspace, Oak)
* I’m currently using Waking Up 3-5 days a week.
What results to expect
* A sense of being happy and enjoying where you are. Really
appreciating things.
* David Roche says we are all working toward the say ultimate goal
– death! And although that is morbid, it’s totally true. So do you
want to spend your days feeling great or stressed?
Action steps to take right now!
* Click here to buy the 5 Minute Journal
* Click here (iOS) to
download the Waking Up guided meditation app
** No Android yet, get notified here
* Click here to see my vision board
Resources and links mentioned in this podcast
– The 5 Minute Journal on Amazon
– The Waking Up app on iOS/Android
– My vision board – click here
Partners mentioned in this podcast
– InsideTracker – Use code
ALLAROUNDJOE for a 10% discount.
– WHOOP.com – Use code ALLAROUNDJOE
for a FREE month.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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Get your weekly dose of Feel Good Friday!
Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.
Nice! Check your email!
The post How to be happy with these mindfulness practices – Ep. 166 appeared first on AllAroundJoe.