Nov 20, 2018
In this show we talk about Performance Optimization with Jimmy Kennedy of InsideTracker, and more!
In this episode you’ll learn about… Performance Optimization with Jimmy Kennedy of InsideTracker, plus…
- How to get the most out of your recovery.
- What diet principles you should be focusing on.
- Where to get the best info in the business about you.
- What Jimmy likes and dislikes about the new CrossFit setup.
- And much, much more.
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Questions for Jimmy Kennedy of InsideTracker:
About you
What you do at InsideTracker?
What’s your background, and how did that lead to getting your PhD
and geeking out on blood work?
*go into as much depth as you’d like on this. I really like diving
into guests backgrounds to see what makes them who they are.
Recovery
Where do most CrossFitters fail in their recovery?
What are your favorite recovery tools or tactics?
What’s the best way for athletes to monitor their recovery
state?
If you’re tracking sleep… are you just looking at total amount of
sleep, or are you considering different stages of sleep?
Are athletes overtraining or under recovering?
Nutrition
There’s lots of talk about macros… where do you think they fit into
the competitive CrossFitters world?
Is there an ideal macro and calorie range for an athlete in a
certain training cycle, or does it “depend” day to day?
Are there any foods that you think should be eliminated from the
diet? I know it seems like a lot of athletes that I work with are
advised to remove meat from their diets.
What are your thoughts on supplementation for performance and
health optimization… can an athlete get everything they need from
food?
Blood
What are some of the blood markers that you see CrossFitters
needing to keep their eye on?
Where do you see blood work fitting into an athletes performance
optimization bag?
Random questions
What do you think about training while sick?
Any thoughts on the direction of CrossFit with CrossFit Health?
Conclusion
Are there any questions that I didn’t ask you that I should
have?
Is there anything that you’d like to promote?
Are there any questions that you think we should have asked you?
Resources and links mentioned in this podcast
– Get a HUGE Black Friday DISCOUNT with code “ALLAROUNDJOESPECIAL” at InsideTracker.com
Partners mentioned in this podcast
– InsideTracker – Use code
ALLAROUNDJOE for a 10% discount.
– WHOOP.com – Use code ALLAROUNDJOE
for a FREE month.
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure
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Get your weekly dose of Feel Good Friday!
Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.
Nice! Check your email!
The post Performance Optimization with Jimmy Kennedy of InsideTracker – Ep. 169 appeared first on AllAroundJoe.