Nov 8, 2018
In this show we get into The Results from my Fasting Mimicking Diet, and more!
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Last week I did an experiment… I purchased the 5 day Fasting Mimicking Diet from ProLon after reading The Longevity Diet by Valter Longo PhD, and listening to several podcasts that talk about the positives of multi-day fasting.
If you want to hear about all of the resources that really got me excited about doing a multi-day fast, and eventually why I decided on the 5 day Fasting Mimicking Diet by ProLon click here to ready about (or listen) to my process. https://allaroundjoe.com/156.
Ok… here are all of the blood markers that I was looking at via my InsideTracker results.
Creatine Kinase (positive)
254 before
130 after
Glucose (positive)
102 before
93 after
TS – Iron binding (positive)
33% before
29% after
Ferritin – Iron storage (negative)
350 before
517 after
Testosterone (negative*)
359 before
311 after
*This is most accurately tested within an hour of waking. I setup
my blood test to be done within an hour of waking, but the lab tech
didn’t know how to handle the blood work that I needed, and my
blood didn’t end up being drawn until about 2.5 hours after waking.
So, these results (testosterone and cortisol) could be off.
Free testosterone (negative*)
5.7 before
4.1 after
SHBG – Sex hormone carrier (optimized)
32 before
44 after
Lipid Group (neutral)
Total Cholesterol (neutral)
161 before
165 after
HDL (negative)
52 before
48 after
LDL (negative)
92 before
102 after
Triglycerides (neutral)
84 before
63 after
Cortisol (negative)
18.4 before
19.6 after
Vitamin B12 (negative)
618 before
1062 after
Magnesium Group (negative)
Liver Enzymes Group
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Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.
Nice! Check your email!
The post The Results from my Fasting Mimicking Diet – Ep. 167 appeared first on AllAroundJoe.