Aug 27, 2013
Have you wanted to start
CrossFit, but have had some reason that has stopped you? Maybe you
feel like you need to be in better shape, or are intimidated, or
just need some guidance… In this episode you’ll learn exactly how
to start CrossFit.
You will find all kinds of different CrossFit gyms out there. This is...
Aug 13, 2013
Do you want to know what exercises you should be spending your time doing? I’ve seen so many people at the gym spending time doing single joint movements and machines that are pretty much a waste of time. Well, a waste of time if you actually want the most results in the shortest amount of time. In this episode of the...
Aug 12, 2013
Over the last 13 years I have tried so many different exercise programs. Some worked great, some didn’t do much at all. But what I’ve learned is the most important thing is Getting Started! In this episode of the AllAroundJoe podcast I teach you a fail proof way to start an exercise program, and succeed!
In this...
Aug 6, 2013
In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success. As well as my experience at the Boston Marathon bombing. Then at the end I’ll give you some tips on where to find the best paleo food recipes.
I’m very excited to get this very first AllAroundJoe podcast launched!...