Jan 25, 2018
Listen to learn about Fun, Disease, & is
CrossFit Safe – Intermittent fasting and workouts:
iTunes – Stitcher Radio
In this episode you’ll learn about Fun, Disease, & is CrossFit Safe – Intermittent fasting and workouts, plus…
- What makes the difference in a successful CrossFit business or relationship.
- How...
Jan 18, 2018
Listen to learn Do I need to workout – Can I be
fat and healthy – Intermittent fasting and workouts:
iTunes – Stitcher Radio
In this episode you’ll learn Do I need to workout – Can I be fat and healthy – Intermittent fasting and workouts, plus…
- What the good and bad definitions of health are.
- How to...
Jan 11, 2018
Listen to learn What to do when you don’t feel
like working out:
iTunes – Stitcher Radio
In this episode you’ll learn What to do when you don’t feel like working out, plus…
- When you shouldn’t workout.
- Who you should call to get some motivation.
- How to reference your goals.
- Tools for getting your butt to...
Jan 4, 2018
Listen to learn how to crush New Years fitness
goals in 2 Easy Steps:
iTunes – Stitcher Radio
In this episode you’ll learn how to crush your New Years fitness goals in 2 Easy Steps, plus…
- How to make an action plan.
- How to change what you think of yourself.
- What makes all the difference.
- Tools for success.
- And...