May 30, 2019
Why be normal when you can be awesome, and eat all the awesome food, and stay fit while traveling? Here’s how to do it without running to the gym on vacation.
May 23, 2019
Being fit and healthy is not what you do, but is part of who you are! And workout consistency will make you the person you want to be, with or without RX workouts.
May 16, 2019
This subject has come up a lot in my coaching lately, so it’s time to put it into the world. Today we’ll discuss the question of does running burn muscle or build muscle.
May 9, 2019
After my blood work told me to try being a vegetarian several times, I finally went ahead and gave it a try. Here's what I discovered after 6 months of being vegetarian.
May 2, 2019
The things that I have in my gym bag not only get me ready for almost any CrossFit workout, but also keep me ready for life! Here are my essentials!