Jun 25, 2020
It seems like a lot of people think there’s some mystical reason that nutrition coaches decide what people should eat, but it should be A scientific approach to macros. And I’m going to explain exactly how I approach every client.
Jun 18, 2020
Checkout these Results of FMD (Fasting Mimicking Diet) Round 3, where we had 5 people doing the fast together and sharing all of our ups, downs, and everything in between. The results are fascinating!!
Jun 11, 2020
Let’s get into something fun this week! I’m going to talk about Fun Fitness Facts and an At-Home Challenge for You that you can get started with today! If you like fun, and you like challenges… let’s do it!
Jun 4, 2020
Why you can’t take care of others if you don’t take care of YOURSELF first, and we see this in all different parts of our life, and can help you with this process.