Jul 23, 2020
Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he’d do the fast again, and what’s coming next.
Jul 16, 2020
Everyone wants to know exactly what works. Well, here’s a day of eating, and why I’m eating it. You can take a look… ask questions… try it for yourself… let me know if you need anything.
Jul 9, 2020
People come up to me all the time and make excuses as to why they don’t do what I do. And one of the most common things they tell me is that “abs start in the kitchen”. Well I’m here to tell you the abs don’t start in the kitchen, YOU Get Abs from MOVEMENT, and here’s why!
Jul 2, 2020
How would you like to be able to have a cheat meals without consequence. It’s really not all that complicated, you just have to know the tricks that will create an environment for your body to use the food for rebuild rather than storing it in your fat reserves.