Aug 31, 2017
Listen to learn How to be a better person
everyday:
iTunes – Stitcher Radio
In this episode you’ll learn about How to be a better person everyday, plus…
- The little things that will make a big difference.
- How your driving effects people everyday.
- What to do when people look at you.
- How to make yourself read...
Aug 24, 2017
Listen to learn The “things” you’re probably
not doing that will make you a better athlete:
iTunes – Stitcher Radio
In this episode you’ll learn about The “things” you’re probably not doing that will make you a better athlete, plus…
- The tools I use.
- What professionals you need to know.
- How...
Aug 17, 2017
Listen to learn How to make everyday a success:
iTunes – Stitcher Radio
In this episode you’ll learn about How to make everyday a success, plus…
- The routine that I use.
- The tools that I use to make How to make everyday a success.
- My exact schedule for success.
- What is important, and not important in your...
Aug 10, 2017
The Stevens Pass to Snoqualmie Pass Adventure – Two people, one crazy stupid idea!
Each year we try to plan an adventure that will get us WAY out of our comfort zones. Something that we know will really hurt, that there’s a chance we won’t complete, and that will make us stronger (mentally & physically) when we...
Aug 3, 2017
Listen to learn about Nutrition 101:
iTunes – Stitcher Radio
In this episode you’ll learn about Nutrition 101, plus…
- What are macronutrients.
- What are carbs, fats, and proteins.
- What do carbs, fats, and proteins do in your body.
- How much of each you need.
- And much, much more.
What are macronutrients
*...