Apr 27, 2017
Listen to learn how prepare for an ultra
marathon:
iTunes – Stitcher Radio
In this episode you’ll learn how to prepare for an ultra marathon, plus…
- HOW TO MAKE IT FUN.
- The nutrition and hydration required.
- How many days a week you should train.
- If you should or shouldn’t do weight training.
- And much, much...
Apr 20, 2017
Listen to learn super easy strength program:
iTunes – Stitcher Radio
In this episode you’ll learn how to achieve more faster, plus…
- The lifts to do to get strong.
- How to get stronger every week.
- When to adjust your strength program.
- What will keep you getting the gains.
- And much, much more.
Strength program...
Apr 13, 2017
Listen to learn how to stretch yourself to
achieve more faster:
iTunes – Stitcher Radio
In this episode you’ll learn how to achieve more faster, plus…
- What it will take to stretch your mind and body.
- How I learned how to achieve more faster.
- Where you can find ideas that will get you there faster.
- What books...
Apr 6, 2017
Listen to this podcast hear about my CrossFit
training program:
iTunes – Stitcher Radio
In this episode you’ll learn how I’m changing my CrossFit training program to optimize results, plus…
- Why why I’m changing things back to my bodybuilding days.
- How I decided to prioritize certain parts of my...