Mar 26, 2020
The Keto Diet & CrossFit is all about Joe Ward’s journey through is first few months of the ketogenic diet and being a full time CrossFit coach and competitive CrossFit athletes. And he has some solid data to share!
Mar 19, 2020
We are having Rowan Minnion the CEO of Blonyx on the podcast for a second time to talk about life, Blonyx, and their new Egg White Protein Powder (that I’ve been using since the end of summer).
Mar 12, 2020
This is a completely random update and includes some thoughts on the corona virus that going around. As well as what we plan to do next in our van life adventures.
Mar 5, 2020
The Magic of Checklists is all about how I’ve created more productivity by using Apple Reminders to make sure I’m getting the little things done that push the needle forward towards larger results down the road.