Oct 31, 2019
I feel like we are stuck in a time of people thinking that they aren’t that great. So, this is for you! You’re awesome! Now talk to yourself that way!
Oct 25, 2019
If you’ve ever had questions about intermittent fasting… around why you’d want to do it, or how exactly to do it, or how much (or often) you should be doing it… this podcast is for you. I do a deeper dive than usual to give you the best cutting edge info.
Oct 17, 2019
In this episode we’ll get into why I think CrossFit destroyed the Open, but also, a few things they could do to bring it back in a big way. I don’t think all hope is lost, but there does need to be some pretty major changes to bring it back to life.
Oct 10, 2019
Don’t you wish that it was easy to sleep like a baby? Most people that I talk to wish this was true, but they don’t do much to help themselves out. So, here are all the tips you need.
Oct 3, 2019
There's so much that you can do to get into great shape without the gym. And in the podcast I talk about how easy it can be with a few...