Nov 30, 2017
Listen to learn why breakfast is now the least
important meal of the day:
iTunes – Stitcher Radio
In this episode you’ll learn why breakfast is now the least important meal of the day, plus…
- What should do instead of breakfast.
- What the universities used to say.
- What the current science says about...
Nov 28, 2017
Listen to learn about Training, CrossFit Teams
& Class Prep:
iTunes – Stitcher Radio
In this episode you’ll find us talking about Training, CrossFit Teams & Class Prep, plus…
- Athlete & coaches perspective on training.
- Our thoughts on the new CrossFit Teams.
- Where you should look first for continuing...
Nov 21, 2017
Listen to find the Black Friday & Holiday
Fitness Addict Shopping List:
iTunes – Stitcher Radio
In this episode you’ll find the Black Friday & Holiday Fitness Addict Shopping List, plus…
- My top choice for a gift.
- All of my favorite things.
- Purchases that you might not have thought of.
- Where to buy.
- And much,...
Nov 16, 2017
Listen to learn how to get the most out of
every workout:
iTunes – Stitcher Radio
In this episode you’ll learn how to get the most out of every workout, plus…
- Where to get that little extra edge.
- What you should be focussing on.
- How to get YOU prepared for workouts.
- What to do after the workout that makes all...
Nov 9, 2017
Listen to learn how to get complaining the F***
out of your life and feel great:
iTunes – Stitcher Radio
In this episode you’ll learn how to get complaining the F*** out of your life and feel great, plus…
- What you need to change in yourself, first.
- The experiment that I did at my CrossFit gym.
- The tools that I...