Apr 25, 2019
Mental toughness is talked about a lot, but in this show I actually break down how to be more mentally tough in the middle of a hard CrossFit Open (or competition style) workout.
Apr 18, 2019
James Swanwick epitomizes what it means to improve ones self to the max, and on this podcast we go deep into why we all need blue light blocking glasses to be in peak health.
Apr 11, 2019
Did you know that your oral care habits can negatively impact your overall health (and even fitness)? Well, Trina Felber of Primal Life Organics explains it all, so we can make sure we’re on the up and up.
Apr 4, 2019
Have you set the priorities for you life? The priorities that you live and breath by? The things that you never waiver from because they are your light in the storm… here are my priorities, and the priorities that I think more of you should be living by.