Sep 26, 2019
If you feel like the Fall season is a downer for you… this show can provide you with a few GREAT tools to stay fitness motivated throughout this time of year.
Sep 19, 2019
This podcast is title Think About It because I feel like there is quite the lack of thinking going on in our world right now. But I do feel like that can change rather quickly and we can right ourselves from everything like politics to driving.
Sep 12, 2019
Make huge changes in your life is actually really easy, and consistency is king for sure. It’s all about the little things that will make the big differences.
Sep 5, 2019
How cool would it be if you could trade your workouts for play? I’m talking about having fun when you workout, and looking forward to it everyday.